Exercise

Current routine

Lower body

Body weight squat

• Video
• 4 sets, 10 times
• 3 seconds down, 3 seconds hold, 3 seconds up (metronome 20)
• use a chair as reference

Body weight calf raise

• Video
• 4 sets, 6 times
• 2 seconds up, 2 seconds hold, 2 seconds down (metronome 30)

Side laying clam shell

• Video
• 4 sets, 10 times per side
• 2 seconds up, 2 seconds hold, 2 seconds down (metronome 30)

Upper body

DB front raise

• Video
• 2 sets, 10 times, 1.5 kg
• 2 seconds up, 1 second hold, 2 seconds down

DB reverse fly

• Video
• 2 sets, 10 times, 1.5 kg
• 2 seconds up, 1 second hold, 2 seconds down

Paused

Currently paused the following routines. They're interfering with the PICC line in my left arm.

DB bent over row

• Video
• 2 sets, 15 times, 3 kg
• 2 seconds up, 2 seconds hold, 2 seconds down

DB bicep curls

• Video
• 2 sets, 20 times, 1.5 kg